Do you have something small, even silly perhaps, that is guaranteed to jump start your day or pull you out of a funk? I cited my list of natural energizers in the essay above. Set the timer for five minutes. Make a short list of small, micro-energizing activities that you’re always glad about after the fact. Hand write your list and post it somewhere you can see it every day. From Mondo Beyondo
Make coffee. Shower/Bathe. Call a dear friend. Read poetry. Journal. Pick up the guitar and sing. Write a song. Play piano. Listen to powerful music. Clean. Write a letter. Look at photos. Go outside. Breathe. Yoga. Make a gratitude list. Meditate. Metta. Bake something. Cook soup. Give. Love. Smile. Laugh with my children. Dance. Talk with my husband. Write.